International Journal of Education and Management Studies

Ravinder Puri ¹

Affiliations
1 Department of Psychology, Govt. National College, Sirsa, Haryana, IN

Abstract

For last many decades management gurus, organizations, companies and psychologists are looking for ways to reduce stress. The present study examines ill effects of stress among managers and workers and on the other hand it also looks into the different strategies of reducing stress. There are some conventional methods and some out of the box approaches which can be helpful in reducing stress. Mindfulness is an emerging approach to trim down stress. Mindfulness has been theoretically and empirically associated with psychological well-being and it is an effective stress buster as far as work place stress is concerned.

Keywords

Stress, Work/Life Balancing Strategies, Mindfulness.

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